Pat’s doing a Single Arm Incline Bench Press here, targeting the upper chest as well as strengthening his core.
Hello again everyone, I have another client I want y’all to meet.
Patrick Worsham has been a client of mine for roughly a year now.
He’s seen some weight loss, increased strength and has overall improved mobility since we started.
He’s a kind soul and I’m honored to have the opportunity to work with ‘em.
Here’s his feedback and what he has to say about TBD…
In three to five sentences, please introduce yourself and your role with Training By Drake.:
My name is Patrick Worsham. I have been a client of Training by Drake for eight months. I had used a personal trainer years ago in Atlanta and had great success with the experience.
Drake consistently delivers a challenging work out and provides meaningful nutrition advice. During the eight months I have worked with him, I have lost 20 pounds and gained muscle mass. Not an easy fete for a senior!
What problem(s) were you facing that made you seek a trainer/health coach?: It was clear to me I was losing muscle mass and my energy level was suffering. I needed to significantly adjust my diet. Drake has helped me make positive adjustments on both fronts.
Balance is crucial to Pat’s program. He’s doing The Flamingo exercise for that and also hip mobility.
Overhead Box Squats with a tension band help strengthen Pat’s legs but also help with his posture among other things.
How did Training By Drake help you in overcoming the problem(s)?: Drake provided an increasingly challenging workout routine and positive encouragement to “keep up the good work.” His nutrition advice has really helped me stay disciplined.
Would you recommend Training By Drake to anyone? If so, who?: I think most people would benefit from these services. Drake can certainly help you in making lifestyle changes that continue to provide healthy benefits both to young people and to seniors.
In your opinion, what’s the best thing about Training By Drake?: The discipline that is created and maintained.
Is there anything else you would like to add about your experience?: Drake is a first class coach. He regularly and proactively seeks feedback to enhance “the customer experience.” He is extremely well organized.
Thank you for reading!
If you want to learn more about Patrick, click here.
If you live in St. Petersburg and are interested in mobile training, click here.