Mobile Training

What is Mobile Training and how does it work?

Mobile training is just as it sounds. It’s where the personal trainer comes to you and your desired location instead of a crowded gym. Most of my clients are in downtown St. Pete but I also have several clients out near the beaches.

My downtown clients will have their sessions in their condo gyms. For the house call clients over by the beach, I’ll set up in an open area somewhere in-door or out-door on their property.

What all do I get with my training packet?

Customized Weight Training

Your program will be completely customized for you and your goal, whether it’s to lose weight, gain muscle or both. If you have other goals like improving your balance, overall energy and mobility levels, I can create a program designed to help in that area too.

Most people choose to work with me 1-2 days per week. I do have a few people who insist on 3 days per week if your interested. Just keep in mind that our works will be intense with me being there and three days is a lot for most people.

Sessions will start with a 3-5 minute warm-up, followed by 40-45 minutes of weight training and then a 3-5 minute cold down stretch. I’m a big believer in training and resting hard, so keep that in mind.

Nutritional Guidance

80% of this goal revolves around nutrition, you’ll have the perfect meal plan and shopping list to help you stay strong and energized throughout the week while burning as much fat as possible FAST.

Your nutrition program includes…

  • A custom meal plan of 3-5 daily meals that taste great and are great for you.

  • The protein and carbohydrate cheat sheet

  • Your ideal daily protein amount

  • Your daily water amount

  • The only supplements you’ll ever need to build muscle and burn fat.

  • Daily food logs to track and scale your progress

Accountability

I’m an over communicator. I confirm client appointments every Sunday for the following week, the day before each session and an hour before each session. You have a 24 hour cancellation window if you need to cancel a session with me. If you cancel before 24 hours of your appointment, I have to charge you for that session.

Bonus Material

You’ll also receive a list of bonus material…

  • 90 day accountability charts.

  • Learn “How to get the most out of your program” PDF.

  • Learn “How to carb-load and what carbs are good carbs”.

  • Learn “The best times to eat “bad” carbs”.

  • Learn “The best fat burning morning routine”.

  • Learn “The time of day your body burns the most fat” and how to take advantage of it.

  • Learn “The best kitchen tools to make meal prepping simple and efficient”.

  • Learn “How progressive overload is the secret to your success”.

30 DAY MONEY BACK GUARANTEE

You’ll receive a full refund after 30 days if you’re not 100% satisfied with your program. I’ll just ask why the program is less than your expectations to see if it’s an easy fix. If not, I’ll gladly refund you.

How do I get started?

If you have read the following thoroughly and still think mobile training is something to consider, click the button below to fill out a quick 3-5 minute questionnaire to schedule a call with me.