Training Programs
4 Week Gymnastics Program
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4 Week Gymnastics Program
Sale Price:$0.00 Original Price:$89.99
4 Week Advanced Gymnastics Strength Training Program
Learn how to perform cool gymnasts exercises such as The Iron Cross, The Maltese, The Handstand, The Front Lever and The Planche.
(Coming soon) Exercise video demonstrations to ensure you’re doing them correctly.
4 Phone/Facetime weekly Chick-ins to hold you accountable.
WHAT YOU’LL LEARN
This program teaches you the accessory exercises I’ve done to improve my performance with the coolest exercises in gymnastics. Your performance with movements like The Maltese, The Iron Cross, Handstand Push-ups, Muscle-ups, The Dragon Flag and The Front Lever will all be improved (not perfected) within the four weeks of the program.
You’ll also know what equipment you’ll need to buy to help you gradually build the foundational strength to perform well with these exercise. Depending on where you’re starting, it’s unlikely you’ll be able to master these movements in only four weeks. The goal of this program is to help improve where you are in these exercises. Not to perfect them.
WHAT YOU’LL GET
The program is a 14 page PDF with the following…
A 4 week breakdown of all the exercises you’ll be doing.
A list of images and links to purchase the necessary equipment for the program.
Progress charts for each week of training so that you can scale your growth and development.
(Coming soon) Demonstration videos of each exercise so that you know you’re doing them correctly.
4 Phone/Facetime weekly check-ins to hold you accountable to your program.