What comes with Online Training?

- Customized Weight Training
Based on your goals and the deadline to accomplish them, your program will have the most ideal exercises for you and your unique situation.
Ideally, you only want to perform 3-5 exercises per workout. You’ll have a set routine. You’ll know what type of exercises to do, how many sets and reps per exercise. And we’ll determine how much weight you should use with each exercise. Every month, the exercises will change slightly so your body can learn and adapt to the new training stress.

- Nutrition Plan

You’ll have a shopping list of all the foods you can eat. If you need a detailed nutrition plan for each meal, I’ll gladly make you one. You’ll probably be consuming more protein than what you’re used to and you’ll have a different carbohydrate protocol each month. This will help your body metabolize sugar better, burn the most body fat and at the same time building the most muscle.

- Accountability
Here are my rules for email and phone support…

• You get to send 1 email per week with questions, comments or concerns

• Your email must contain bullet points

• Bullet points must only be questions, comments about your program

• Bullets must be less than 3 sentences long

• Number of bullet points is unlimited

• I’ll answer your email within 24-48 hours

• If you need extra help, you can book a 20 minute phone call once a week