Do you feel lost when you’re in the gym? Are you in the market for hiring a personal trainer but can’t afford one? Do you want to know the answers to the most commonly asked questions trainers receive? Do you just want to tweak your current training/nutrition program with a few tips from a pro? If so, this book is for you.

Here’s what you’ll learn…

- How to apply progressive overload to your training for consistent strength and muscle gains.
- How many, sets, reps and exercises is ideal for strength gains.
- How much weight should you use on each exercise.

- How to further breakdown the muscle with static and negative contractions for more muscle growth.
- The difference between training hard and training long.
- How much protein do you really need to maintain and grow new muscle tissue.

- How to incorporate (fun) carbs into your diet without storing fat.
- What supplements work and are worth the money.
- How to fully recover from every workout for a life long, injury free weight training journey.

And much more!