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Protein Requirements and Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/25/kzp9hjq8shasawr3d222b0g73ng8s8 monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/b4da9bc4-0cbd-4490-9c7d-0e0fee7356a3/IMG_0009.jpeg Blog - “NATURAL FLAVORS” - What it really means… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/24/i-got-7-hours-and-im-still-tired monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/b76a680f-ce63-473b-8fef-931a4b3dd17a/IMG_7149.jpeg Blog - I got 7 hours and I’m still tired… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/17/if-i-had-to-lose-a-lot-of-weight-fast monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/4500fdd9-ba77-466a-aa30-e1b2dcf062ed/IMG_7134.jpeg Blog - If I had to lose A LOT of weight FAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/14/day-in-the-life-of-a-247-fat-burner monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/410ad5e5-b1a5-45a6-831d-2b3d6a51d5b2/IMG_7131.jpeg Blog - Daily Routine to Boost your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/4/d5vpgk5c5ery6cbqvaa5ygnc49h436 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/67216ed3-324f-41bf-aba2-8a45088c4c47/IMG_7038.jpeg Blog - How to Become a Fat Burner ( 5 Practical Tips) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/5/19/creatine-vs-carbohydrates monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/20b0a958-2a39-41e1-9765-75dfa77b03cd/6FA57BD0-84FB-4B00-B2D1-3A81A215E90F.png Blog - Creatine vs Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/4/29/client-testimony-patrick-worsham monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/00cab95b-3d9e-4c05-aa2e-edd649c2a207/IMG_6734.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Pat’s doing a Single Arm Incline Bench Press here, targeting the upper chest as well as strengthening his core. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/e652ea6c-786c-4b85-9a8a-af09643aa94e/IMG_6736.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Balance is crucial to Pat’s program. He’s doing The Flamingo exercise for that and also hip mobility. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/a73b7814-97a1-4224-a5fc-b4bdb817c9ec/IMG_6733.jpg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Overhead Box Squats with a tension band help strengthen Pat’s legs but also help with his posture among other things. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/bd67cd5b-45df-4610-9e80-12b112e3630e/IMG_6738.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Thank you for reading! If you want to learn more about Patrick, click here. If you live in St. Petersburg and are interested in mobile training, click here. https://www.trainingbydrake.com/blog-1/2025/4/29/client-testimony-nathaniel-than-jones monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/47493e5d-6fc3-4cf0-a7ca-77e3e8306c5d/IMG_6703.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Here’s Than doing one of his favorite exercises, The Battle Ropes. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/552f4118-866d-47cb-bda4-e1b24c407c48/IMG_6706.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Kettlebell Towel Curls are great for biceps but also forearms too. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/e72b2488-29d0-4355-ba43-c65c3b0ae271/IMG_6707.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Here’s Than doing a Single Arm Stationary Farmer March with a 53 pound kettlebell. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/7f0f6fe3-f923-404b-8ce8-4d3d07afac83/IMG_6709.jpg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Thanks for reading! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2021/8/10/dont-spend-a-fortune-on-your-home-gym-heres-five-items-that-are-multi-functional-and-wont-break-the-bank monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629219778040-RWMMTC1ZV6DXFAHKWIUC/home+gym+equipment.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629145060551-L2FX28SXI9AG16AXD6TH/go+beast+pull+up+bar.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629145083683-CIJQ1W6N7NW58A8MD65O/gymnastics+rings.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629145157963-V0HOHWULBNMAVKSBNEWZ/trx+straps+image.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629145120406-BLEYF4VIB9LAQRPN9UXX/slam+ball+image.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1629145135760-FWO7UK23SFMA77F97Y3C/plyometric+box+image.jpg Blog - Five inexpensive items every home gym needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2021/8/13/weight-training-for-adolescence monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1628869814864-MMP9EGT1J36AHD7EEBRY/training+and+adolescence.jpg Blog - 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Understanding Carbohydrates (PART II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/how-to-get-the-most-out-of-your-online-training monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1597697129151-NQOVLHCXBT4D7W2SAL1E/IMG_9168.PNG Blog - How to get the most out of online training https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1597697553171-SPMVAUCMGM52N2KB01M9/Screen+Shot+2020-08-17+at+4.50.53+PM.png Blog - How to get the most out of online training https://www.trainingbydrake.com/blog-1/2020/6/26/supplements-that-work-and-are-worth-the-money monthly 0.5 2025-06-18 https://www.trainingbydrake.com/blog-1/2020/6/24/everyones-favorite-macro monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/e4d33488-120a-44de-b32e-d46bf383d7c9/IMG_6645.jpeg Blog - Understanding Carbohydrates (PART I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2020/6/22/lets-talk-protein monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/bab0d902-5103-46de-9988-a7256fe6afe1/IMG_6646.jpeg Blog - PROTEIN; How much do you really need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/about daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/4211c546-eb43-44f6-a5d8-0bb18b27071d/5.28.25+Drake-16.jpg About https://www.trainingbydrake.com/testimonies daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1601509937329-9AY70M7XXCY9H8JE81I3/IMG_9544.JPG Testimonies - Kent Lynn “My goals were to get back into a regular fitness routine and hopefully lose some weight just as Covid hit. Drake proposed convenient ways for me to work outdoors so I could build up muscle strength while dropping pounds. By working with Drake, I’m in better shape now than in years. My clothes fit great and I feel a lot better about myself. Drake is a great coach and teacher, and is committed to my success.” — Kent, St. Petersburg FL. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1601404740725-6V2N3LR97FIPOEC9CH7T/IMG_9526.JPG Testimonies - Adam Higman “TBD/Drake have provided me with the building blocks necessary to be healthier and fitter. Drake’s approach is customized to my goals and in sticking to his expert advice I’m in the best shape of my life. I plan to continue improving and reaching the next goalpost with his support.” — Adam, St. Petersburg FL. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/1601510283103-IFOKF0PNS1P559MUN1GF/IMG_9141.jpg Testimonies - Charles Goller Shortly after turning forty I decided to make an effort to become a healthier person. I joined my local gym and thankfully the personal trainer they assigned me for my initial assessment was an amazing guy by the name of Drake Burr. His enthusiasm and knowledge was very impressive in all areas of physical fitness and nutrition. I decided to hire him and we set a modest weight loss goal of 30 pounds in 6 months with a decrease in body fat percentage from 24 to 16. With Drake’s guidance and motivation I was able to achieve that goal in less than half the time! Anyone considering increasing their level of fitness and improving quality of life needs to contact Drake as soon as possible!! 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