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If I had to lose A LOT of weight FAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/14/day-in-the-life-of-a-247-fat-burner monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/410ad5e5-b1a5-45a6-831d-2b3d6a51d5b2/IMG_7131.jpeg Blog - Daily Routine to Boost your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/6/4/d5vpgk5c5ery6cbqvaa5ygnc49h436 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/67216ed3-324f-41bf-aba2-8a45088c4c47/IMG_7038.jpeg Blog - How to Become a Fat Burner ( 5 Practical Tips) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/5/19/creatine-vs-carbohydrates monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/20b0a958-2a39-41e1-9765-75dfa77b03cd/6FA57BD0-84FB-4B00-B2D1-3A81A215E90F.png Blog - Creatine vs Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingbydrake.com/blog-1/2025/4/29/client-testimony-patrick-worsham monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/00cab95b-3d9e-4c05-aa2e-edd649c2a207/IMG_6734.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Pat’s doing a Single Arm Incline Bench Press here, targeting the upper chest as well as strengthening his core. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/e652ea6c-786c-4b85-9a8a-af09643aa94e/IMG_6736.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Balance is crucial to Pat’s program. He’s doing The Flamingo exercise for that and also hip mobility. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/a73b7814-97a1-4224-a5fc-b4bdb817c9ec/IMG_6733.jpg Blog - CLIENT TESTIMONY: Patrick Worsham - Make it stand out Overhead Box Squats with a tension band help strengthen Pat’s legs but also help with his posture among other things. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/bd67cd5b-45df-4610-9e80-12b112e3630e/IMG_6738.jpeg Blog - CLIENT TESTIMONY: Patrick Worsham - Thank you for reading! If you want to learn more about Patrick, click here. If you live in St. Petersburg and are interested in mobile training, click here. https://www.trainingbydrake.com/blog-1/2025/4/29/client-testimony-nathaniel-than-jones monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/47493e5d-6fc3-4cf0-a7ca-77e3e8306c5d/IMG_6703.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Here’s Than doing one of his favorite exercises, The Battle Ropes. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/552f4118-866d-47cb-bda4-e1b24c407c48/IMG_6706.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Kettlebell Towel Curls are great for biceps but also forearms too. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/e72b2488-29d0-4355-ba43-c65c3b0ae271/IMG_6707.jpeg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Make it stand out Here’s Than doing a Single Arm Stationary Farmer March with a 53 pound kettlebell. https://images.squarespace-cdn.com/content/v1/51f290d4e4b016f9a99eb3ff/7f0f6fe3-f923-404b-8ce8-4d3d07afac83/IMG_6709.jpg Blog - CLIENT TESTIMONY: Nathaniel “Than” Jones - Thanks for reading! 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